Sequences for Home Practice

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Be kind ...

Approach your home practice with a gentler attitude than you take to class.  Use your home practice to quietly seek peace of mind & equilibrium.  Stretch, breathe & enliven your body in a simple way.  No pressure.

Do something, anything, however slight, but do it every day . . . phone off, deep breath, kindness rules.

Let these sequences inspire you.


 Gentle Hip Opening Practice 20 Minutes Props required: bolster/cushion, block

Gentle Hip Opening Practice
20 Minutes
Props required: bolster/cushion, block

 Gentle Evening Unwind 30 Minutes Props required: bolster/cushion

Gentle Evening Unwind
30 Minutes
Props required: bolster/cushion

 Get Up & Go 15 Minutes Props required: none

Get Up & Go
15 Minutes
Props required: none

 Strong, Calm & Steady 30 Minutes Props required: none

Strong, Calm & Steady
30 Minutes
Props required: none

 Chair Yoga 10 Minutes Props required: chair

Chair Yoga
10 Minutes
Props required: chair

 Warrior Flow 40 minutes Props required: none

Warrior Flow
40 minutes
Props required: none