Home Yoga Sequences
Be kind ...
Approach your home practice with a gentler attitude than you take to class. Use your home practice to quietly seek peace of mind & equilibrium. Stretch, breathe & enliven your body in a simple way. No pressure.
Do something, anything, however slight, but do it every day . . . phone off, deep breath, kindness rules.
Let these sequences inspire you.
Gentle Hip Opening Practice
20 Minutes
Props required: bolster/cushion, block
Gentle Evening Unwind
30 Minutes
Props required: bolster/cushion
Get Up & Go
15 Minutes
Props required: none
Strong, Calm & Steady
30 Minutes
Props required: none
Chair Yoga
10 Minutes
Props required: chair
Warrior Flow
40 minutes
Props required: none