Hamstring Lengthener / 30 minutesBackpain Relief Unwind Hamstrings
Thigh Lengthener / 30 minutesPost-run Unwind Mellow
All the Right Places / 15 minutesMellow Soothing Gentle
Hold Your Peace / 60 minutesCalming Centring Meditative
Quads, Hips and Backbends / 60 minutesOpening Enlivening Challenging
Moon Sisters / 25 minutesSoothing Relieving Menopause/Period Pain
Shape Shifter / 60 minutesMellow Shoulders Soothing
Stretch it Out // 20 minutesPost cardio Post run Stretchy
Gentle Breath & Movement / 30 minutesBreathwork Healing Backpain Relief
Making Space / 60 minutesMellow Stretchy Backpain Relief
Exam Time / 5 minutesCalm Refresh Reset