Slow Flow
Slower, simpler sequences.
Deep, nourishing breaths and sweetly flowing practices to calm and unwind.
Go Gently // 60 minutes
Somatics Realignment Gentle
Better than Coffee / 25 minutes
Hands Free Uplifting Invigorating
Night Owl Wind Down / 30 minutes
Pre-Sleep Unwind Calming
Movement for Calm / 20 minutes
Mellow Grounding Meditative
Heart Salutations / 35 minutes
Warming Meditative Sun Salutations
Opening to the Breath / 60 minutes
Breathwork Unwinding Soothing
Happy Shoulders / 20 minutes
Mobilising Therapeutic Gentle
Gentle Feel Good Flow / 20 minutes
Mellow Mobilising Soothing
Happy Hips / 20 minutes
Mobilising Back Pain Relief Mellow
Happy Heart / 20 minutes
Shoulders Chest Mellow
Mellow Flow / 60 minutes
Unwinding Mobilising Level 1
Happy Hippy Twists / 60 minutes
Twists Hips Dynamic
“Yoga does not just transform the way we see things; it transforms the person who sees.”
― Vanda Scaravelli