Vinyasa
Strong, intelligently sequenced practices.
Breath combined with movement leads us into a state of flow. Peak poses, anatomical focus areas and traditional teachings merge to take you deep into the physical experience.
Soul Food / 40 minutes
Energising Warming Meditative
Creativity Boost / 30 minutes
Inspiring Enlivening Dynamic
Earn Your Savasana / 60 minutes
Strengthening Relaxing Dynamic
Kali Blast / 30 minutes
Hands Free Invigorating Uplifting
Dynamic Core / 20 minutes
Stengthening Warming Dynamic
Dynamic No Hands Flow / 60 minutes
Strengthening Warming Dynamic
Flow in all Directions / 20 minutes
Dynamic Enlivening Mellow
Good Morning / 30 minutes
Enlivening Opening Mellow
Blissful Backbends / 20 Minutes
Stretchy Strengthening Challenging
Powerful Balances / 40 minutes
Warming Strengthening Core
Hot Twenty / 20 minutes
Dynamic Handstand Prep Core
Astanga Primary Series / 75 minutes
Dynamic Powerful Meditative