Gentle and effective practices to rebalance the subtle body, totally unwind and replenish energy. Dive into depths with long, passive holds supported by props. Find stillness and release.
Vagus Reset / 20 minutes Quiet Calm Pre-Sleep
Calm Your System / 30 minutes Vagus Nerve Unwind Pre-Sleep
Tough Day Recovery / 35 minutes Hips Shoulders Refresh
Yin & Tonic / 20 minutes Hips Twist Front Body Stretch