Restorative Yoga

Gentle and effective practices to rebalance the subtle body, totally unwind and replenish energy. Dive into depths with long, passive holds supported by props. Find stillness and release.

Vagus Reset / 20 minutes
Quiet Calm Pre-Sleep

Calm Your System / 30 minutes
Vagus Nerve Unwind Pre-Sleep

Tough Day Recovery / 35 minutes
Hips Shoulders Refresh

Yin & Tonic / 20 minutes
Hips Twist Front Body Stretch

Restore & Revive / 60 minutes
Destress Ground Breathwork

“To relax is not to collapse, but simply to undo tension”
― Vanda Scaravelli