Movement and Mindfulness
26 - 29 July, 2024

"What a special place to explore the joys of yoga, good food and beautiful company. Thank you for your incredible teaching” - Catherine, 2022

Retreat to the simple life of the forest in this yoga retreat to the stunning forests of Sweden. Arrive on Friday evening and begin your weekend by setting your sankalpa (intention) for the weekend during a peaceful and centering yoga asana practice in the yoga barn.

On Saturday and Sunday the days will begin with meditation and peaceful yoga, followed by breakfast; and later on in the morning a challenging and engaging two hour yoga workshop before lunch.

After lunch you might choose to snooze with your book, journal in a hammock amongst the trees, or forage for mushrooms and berries in the beautiful forests.

In the evening we will meet again for a more gentle yoga practice and a deep meditation. After dining together, we retire for a deep and restful sleep under dark night skies.

The retreat ends on Monday morning with a final yoga practice, which will include asana, pranayama and meditation.

Emerge from the weekend feeling inspired, well-rested and with a renewed sense of purpose.

Bring with you: an open heart, curiosity, courage
Leave behind: judgement & self-criticism

"It was just everything I needed, thank you so much. A wonderful dive into daily practice, a beautiful space for meditation, a brilliant, lovely range and group of people who I so very much enjoyed sharing chats and time with." - Nicola, 2023

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Sarah has been studying yoga for almost 30 years. Her teaching is steeped in a profound understanding of ancient wisdom delivered in an unpretentious and honest way.

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Our home for the weekend is in the lush, green forest of the owners, Nina and Jonas. You will sleep in beautifully appointed glamping tents and yoga lessons take place in the barn that they have converted into an inspiring and tranquil yoga studio. The food is hearty, nourishing and delicious and their hospitality is second to none.