Seven Chakra Series

“I completed the 7 days chakra series and wow, I loved it and feel at ease on all levels.”
-Jo

First Chakra // 60 minutes
Muladhara chakra - a grounding practice for increased stability and a renewed sense of strength and belonging.

Second Chakra // 60 minutes
Svadhishthana chakra - a flowing practice for self-nurture, pleasure and joy.

Third Chakra // 60 minutes
Manipura chakra - a powerful practice for self-determination, confidence and growth.

Fourth Chakra // 60 minutes
Anahata chakra - a heart opening practice for compassion, love and joy.

Fifth Chakra // 60 minutes
Visshuddha chakra - a practice for finding the courage to be your true self out loud. Asana to free your throat and mobilise your upper spine.

Sixth Chakra // 60 minutes
Ajna chakra - develop and trust your intuition with asana to improve your self-awareness and accelerate spiritual growth.

Seventh Chakra // 60 minutes
Sahasrara chakra - a practice for spiritual peace & unity … Align with the Divine.

“Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.”
― Caroline Myss

Seven Chakra Series

“I completed the 7 days chakra series and wow, I loved it and feel at ease on all levels.”-Jo

“Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.” ― Caroline Myss

“I completed the 7 days chakra series and wow, I loved it and feel at ease on all levels.”
-Jo

“Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.”
― Caroline Myss