oak tree yoga uses massage, somatics, yoga, and breathwork to relieve stress.
We combine hands-on massage techniques with somatic movement and mindful yoga sequences to release held tension and restore natural movement patterns. Breathwork anchors the practice, calming the nervous system and shifting you from a stressed state into greater ease and clarity.
What to expect in a session
Gentle hands-on or guided self-massage to soothe tight muscles and increase body awareness.
Somatic exercises that unlearn chronic tension patterns and retrain the nervous system.
Yoga postures tailored for relaxation, mobility, and balanced alignment.
Breathwork practices that down-regulate the stress response and promote mental calm.
Benefits
Reduced physical and emotional tension
Improved mobility and posture
Better sleep and lower anxiety
Greater body awareness and resilience to stress
Suitable for beginners and experienced practitioners. Sessions can be adapted for chronic pain, recovery from injury, or everyday stress management.
Imbued with intelligence, wisdom & kindness, Sarah’s is a transformative yoga practice that uniquely blends Classical Yoga with functional anatomy, energetic awareness & traditional yoga philosophy.
Her dynamic and graceful yoga sequences are blended with intelligent breathwork & meditation tuition to bring you strength, calm, flexibility & peace.
She is known for her ability to guide students towards deep meditative states & for her profound understanding of yoga scripture & philosophy, which she has studied deeply for over 30 years.
Practice with Sarah
Private classes
Traditionally this was how yoga was taught.
A completely personalised experience, tailored to your ability, ambitions & the season.
These sessions do get booked up quickly. Please email Sarah if you don’t find the time you want here, as she may be able to find something for you.
Goddess Rising Workshop
Awaken yourself.
Sarah’s trademark workshop for female empowerment and joy.
2.5 hours of complete yogic practice: Pranayama + Asana + Meditation + Yoga Nidra.
Reconnect with your inner goddess and awaken the divine feminine energy within.
Online Yoga Tribe
Subscription includes a live new class each week, access to the Yogi’s Library of classes for every level, moment and goal & membership of our cheerful online yoga tribe.
“Belonging to this community has meant so much to me. Sarah teaches online classes in a way that feels like you’re in the same space.” — Juliette
Special Needs Yoga
A healthy yoga tribe includes everyone. Sarah has been teaching people with special needs for 15 years, bringing calm, coordination, strength, self-confidence and fun to the special yoga community.