Slower paced style with a focus on aligning body, breath & mind through static, held postures.

A dynamic style that links poses together in a fluid, continuous sequence, synchronised with the breath.

Passive poses, supported by props, held for a long to encourage muscles lenghtening & release.

0 - completely passive/meditation
1 - gentle & accessible
2 - warming with some challenging poses
3 - dynamic, demanding & heat-building