All Your Core
Get to know your abdominal muscles
Intensity Level 2 / Hatha

Deep Hips & Hams
Effectively lengthen & relieve
Level 2 / Flow

Somatic Reset
Restore posture, breath & sanity
Level 1 / Flow

Slow, Deep & Restoring
Gentle flow with deep stretches & somatic restorative
Intensity Level 1 / Flow

Flow for Focus
Dynamic flow with balances to focus the mind & settle energy
Intensity Level 3 / Flow

Side Body Expansion
Open & lengthen your side body to release tight shoulders & improve posture
Intensity Level 2 / Flow

Easy Stretch
Hands free, flowing stretchy goodness
Intensity Level 1 / Flow

Spring Dance
Fluid, dynamic & warming
Intensity Level 2 / Flow