Studio Style
Intensity Level 2 / Flow
A flow, a shoulder-loosener, a hamstring-lengthener, a spine-twister, there's some lovely breathwork and a sweet savasana to finish.

Training for Balance
Explore balance in all its forms
Intensity Level 2 / Flow
30/07

Tribe Flow
Classic flow with balances & 2 sweet, soft savananas
Intensity Level 2 / Flow
23/7

Gently Does It
Hands free, flowing stretchy goodness
Intensity Level 2 / Flow
16/7

Therapy for Upper Back
Loosen upper back, free the shoulders, feel aligned
Intensity Level 1 / Hatha
9/7

Opening the Nadis
Effective stretches, then flow for freeing energies
Intensity Level 1 / Flow
2/7

Hot Week Relief
Level 0 / Restorative
25/6

All Your Core
Get to know your abdominal muscles
Intensity Level 2 / Hatha
18/6

Deep Hips & Hams
Effectively lengthen & relieve
Level 2 / Flow
11/6