Strong for Life
Strong core & glutes for posture, back health & balance
Intensity Level 3 / Body Conditioning
29/10

Wise Women Rest
Lovely restorative with medium legnth holds & self-massage for face, neck & shoulders
Intensity Level 1 / Restorative
22/10

Stretchy Flow
Generate some heat, then enjoy some long, deep stretchy holds
Intensity Level 2 / Flow
15/10

Tend to your Heart
Gentle & healing flow for difficult times
Intensity Level 1 / Flow
8/10

Open Up Body & Breath
Intensity Level 2 / Flow
01/10

Harvest Full Moon
Find your feet, balance & flow, embrace your feminine side.
Intensity Level 2 / Flow
24/09

Tranquil Hips & Hamstrings
Intensity Level 1 / Flow
17/09

Press Pause
A lovely Goldilocks flow, not too difficult, not too slow, just right.
Intensity Level 2 / Flow
10/09