Easy Stretch
Hands free, flowing stretchy goodness
Intensity Level 1 / Flow

Spring Dance
Fluid, dynamic & warming
Intensity Level 2 / Flow

Morning Practice
Start the day in quiet steadiness
Intensity Level 2 / Flow

Evening Practice / 9 April
Centring & grounding
Intensity Level 1 / Hatha

Easter Renewal / 2 April
Shoulders & Intention Setting for Spring
Intensity Level 1 (with Level 3 options) / Hatha

Your Four Corners / 26 March
Hips and shoulders
Intensity Level 2 / Flow

Inner Warmth / 12 March
Grounding & transformative
Intensity Level 3 / Flow

Got Your Back / 5 March
Therapy for back health
Intensity Level 1 / Hatha