Tranquil Hips & Hamstrings
Intensity Level 1 / Flow
17/09

Press Pause
A lovely Goldilocks flow, not too difficult, not too slow, just right.
Intensity Level 2 / Flow
10/09

Spacious & Gentle
Open, lengthen & make more room in body & mind
Intensity Level 1 / Flow
03/09

Intelligent Backbends
Strong back, flexible spine for comfort in backbends
Intensity Level 2 / Flow
27/08

Spacious Side Body
Intensity Level: 2 / Hatha
Open up the side body from armpits to IT band, breathe better, feel taller.
20/8

Arm Balancing for Inspiration
Intensity Level 3 / Flow
A heat-building flow with squats and planks leading to peak poses: crow, side-crow, baby grasshopper & 8 angle pose
13/8

Studio Style
Intensity Level 2 / Flow
A flow, a shoulder-loosener, a hamstring-lengthener, a spine-twister, there's some lovely breathwork and a sweet savasana to finish.
06/08

Training for Balance
Explore balance in all its forms
Intensity Level 2 / Flow
30/07