Undo Your Day / 26 February
A desk detox practice. Low intensity & effective. Good posture & sanity restored.
Style: Hatha / Intensity Level: 1
Anatomical Focus: shoulders, thoracic spine, hips, posture

Yoga for Spinal Health / 19 February
Twist, bend & move your spine in all directions, free the shoulders & hips for a healthy spine
Style: Vinyasa Flow / Intensity Level: 2

Pressure Drop / 12 February
Use bricks to flow with ease for a comfortable & relaxed body & mind.
Style: Slow Flow / Intensity Level: 1

Classic Flow / 5 February
Old school flow with ujjayi breath & a loooong savasana to finish.
Style: Vinyasa Flow / Intensity Level: 2

Shoulder Health & Freedom / 22 January
Understand your shoulder mobility, do exercises to improve mobility & strength, then flow to put it all into practice.
Style: Techy then Vinyasa / Intensity Level: 2

Winter Bloom / 15 January
Soothing & warming for dark winter days
Style: Slow Flow / Intensity Level: 2

The Art of Winding Down / 8 January
Yin Yoga for clearing the way
Style: Yin / Intensity Level 0

Moon Bathing for Wisdom / 1 January
Fluidity & peace with a moonlight-filled meditation for welcoming in the new year.
Style: Vinyasa Flow / Intensity Level 1

Gratitude in Motion / 25 December
Peaceful, familiar flow with options to increase or lower the intensity, depending on your need.
Style: Vinyasa Flow / Intensity Level: 2