Sadhana
The one where you align & meditate with Sarah
Intensity Level 0 / Restorative

Nervous System Reset
The one for calming down. Great at bedtime.
Intensity Level 0 / Restorative

Good Morning
The one for a positive start to the day
Level 1 / Flow

Tender Twenty
The one you can do in your pyjamas
Intensity Level 1 / Hatha

Night Owl Wind Down
The one for calming after work or before sleep
Intensity Level 1 / Hatha

Got Your Back
The one that brings comfort to your back
Intensity Level 1 / Hatha

Low Down Flow
The one that’s flowing but gentle
Intensity Level 1 / Flow

Stretch it Out
The one for stretching everything out
Intensity Level 1 / Flow

Mellow Desk Detox
The one that undoes a long day at your desk
Intensity Level 1 / Flow

Gentle Feel Good Flow
The one for when you need a soothing flow
Intensity Level 1 / Flow

Après Ski
The one for stretching after skiing, cycling or hiking
Intensity Level 1 / Hatha

Soft & Steady
The one for strength, grounding & focus
Intensity Level 2 / Flow

Hands Free Flow
The one with all the standing poses
Intensity Level 2 / Flow

Hips Chapter 1
The one to strengthen them
Intensity Level 3 / Hatha

Hips Chapter 2
The one to mobilise them
Intensity Level 2 / Flow

Hips Chapter 3
The one to deeply stretch them
Intensity Level 1 / Hatha

Dynamic Core
The one for building power
Intensity Level 3 / Flow

Double Espresso for the Soul
The one for invigoration & inspiration
Intensity Level 3 / Flow

I Like to Move It Move It
The one that feels like 60 minutes but only takes 20
Intensity Level 3 / Flow

Better than Coffee
The one that will give you a boost
Intensity Level 3 / Flow