Super Stretchy
Mellow & deep, feel taller & lighter
Intensity Level 1 / Hatha

Got Your Back
Therapy for back health
Intensity Level 1 / Hatha

Stretch it Out
Slow flow for feeling better
Intensity Level 1 / Flow

Desk Detox
Restores good posture & sanity
Intensity Level 1 / Hatha

Pressure Drop
All round flow using bricks to take the pressure off
Intensity Level 1 / Flow

Re-Balancing Act
Realign & bring composure to body & spirit
Intensity Level 1 / Hatha

Less Can Be More
Low down & deeply lengthening with legs up the wall
Intensity Level 1 / Hatha

Moon Bathing for Wisdom
Fluid & clearing for moon lovers
Intensity Level 2 / Flow

Clarity & Peace
Breath, Upper Body & Twists
Intensity Level 2 / Flow 

Spring Dance
Fluid, dynamic & warming
Intensity Level 2 / Flow

Inner Warmth
Grounding & transformative
Intensity Level 3 / Flow

Soul Food
50/50 hot & dynamic, then restorative & calm
Intensity Level 3 - 0 / Flow to Restorative