Super Stretchy
Mellow & deep, feel taller & lighter
Intensity Level 1 / Hatha
Got Your Back
Therapy for back health
Intensity Level 1 / Hatha
Desk Detox
Restores good posture & sanity
Intensity Level 1 / Hatha
Pressure Drop
All round flow using bricks to take the pressure off
Intensity Level 1 / Flow
Re-Balancing Act
Realign & bring composure to body & spirit
Intensity Level 1 / Hatha
Moon Bathing for Wisdom
Fluid & clearing for moon lovers
Intensity Level 2 / Flow
Twisting to Get Clear
All your favourite twists to cleanse and refresh
Intensity Level 2 / Hatha
Clarity & Peace
Breath, Upper Body & Twists
Intensity Level 2 / Flow
Free Range Shoulders
Ease tight shoulders & fix your posture
Intensity Level 2 / Hatha
Inner Warmth
Grounding & transformative
Intensity Level 3 / Flow
Classic Flow
Old school flow with a delicious savasana
Intensity Level 3 / Flow
Soul Food
50/50 hot & dynamic, then restorative & calm
Intensity Level 3 - 0 / Flow to Restorative