Super Stretchy
Mellow & deep, feel taller & lighter
Intensity Level 1 / Hatha

Got Your Back
Therapy for back health
Intensity Level 1 / Hatha

Tranquil Hips & Hams
Deep stretches for hips and hamstrings. Slow, deep, simple, effective
Intensity Level 1 / Flow

Training for Balance
Skills & drills for better balance
Intensity Level 1 / Hatha

Clarity & Peace
Breath, Upper Body & Twists
Intensity Level 2 / Flow 

Desk Detox
Restores good posture & sanity
Intensity Level 1 / Hatha

Re-Balancing Act
Realign & bring composure to body & spirit
Intensity Level 1 / Hatha

Somatic Reset
Restore posture, breath & sanity
Level 1 / Flow

Less Can Be More
Low down & deeply lengthening with legs up the wall
Intensity Level 1 / Hatha

Moon Bathing for Wisdom
Fluid & clearing for moon lovers
Intensity Level 2 / Flow

All Your Core
Get to know your abdominal muscles
Intensity Level 2 / Hatha

Soul Food
50/50 hot & dynamic, then restorative & calm
Intensity Level 3 - 0 / Flow to Restorative