LAYERS OF BEING
YOGA RETREAT
Hampshire
5-7th June, 2026
3 Days

Rooted in ancient yogic philosophy, this retreat offers a deep exploration of the five koshas - the five layers of human experience described in the Upanishads: physical, energetic, mental, wisdom & bliss.

Over the course of several days, engage in intelligent yoga practices focusing on each kosha, layer by layer. Workshops include asana flows to nurture the physical body, breathwork to invigorate & contemplative exercises to calm the mind & awaken intuition.

Set in the tranquil Hampshire countryside, the retreat also emphasises wholesome Ayurvedic nutrition & restorative rest, fostering an holistic approach to wellbeing.

Suitable for all levels, the Koshas Yoga Retreat encourages self-awareness, emotional balance & renewed vitality.

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We bring you everything you need to unwind and take it easy.

There will be miles of countryside to walk in.
There will be peace, quiet & room to breathe.
There will be amazing, Ayurvedic, wholesome food.
There will be the happy after-glow of brilliant yoga sessions.
There will be no pressure.

In between classes you'll be encouraged to take time to do exactly what you need to do. Journal, take a walk, read your book, chat to friends, or nothing at all.

It’s your weekend.

What to expect

Friday 3rd October
EMBODIMENT / love the skin you’re in

4.00pm: Arrivals - tea, cake & settle in

5.30-6.30pm: Yoga for Annamayakosha- dynamic flow for physical awakening

7.00pm: Dinner

9.00pm: Breathwork for restful sleep

Saturday 4th October
PRANA & MANAS / energetics & mind

7.00-7.30am: Morning meditation & breathwork

8.00am: Breakfast

10.30-12.30pm: Yoga for Pranamayakosha - breath-based flow & pranayama to expand & deepen the breath

1.00pm: lunch

free time

4.00-6.00pm: Yoga for Manomayakosha - breath, movement & yoga nidra for stilling the mind

7.00pm: dinner

9.00pm Somatics for restful sleep

Sunday 5th October
VIJNANA & ANANDA / wisdom & bliss

7.00am: fruit & tea/coffee

8.00-10.00am: Yoga for Vijnanamayakosha - sun salutations, moon salutations & deep meditation for stoking the fire of inner wisdom

10.00am: breakfast

free time

1.00-2.00pm: Yoga for Anandamayakosha - dynamic movement towards stillness for inner bliss

2.30pm: lunch

4.00pm: departures

What’s Included?

2 nights luxury accommodation

twice daily yoga workshops
wide-ranging practice of yoga: dynamic flow, yin, pranayama, somatics, restorative, meditation, breathwork & yoga nidra
2 hearty breakfasts, 2 showstopping lunches, 2 nourishing dinners
free time for countryside hiking
inspiration for journalling
ours is a warm, supportive and inclusive community where you can forge new friendships and share experiences with lovely people

What's not included?

travel to and from the venue
treatments (these can be pre-booked after purchase)

Accommodation

Accommodation is luxurious in newly converted barns on a 270 acre working regenerative farm.

Room types available: Single, Twin, Triple & Quadruple.

Barns include:

dreamily comfortable beds
100% rich cotton bed linen & towels
6 luxury bathrooms

direct access to freerange countryside
wood burning stoves in every barn
free wifi

Food

We serve feasts for sharing, each meal inspired by Ayurveda to nourish your body with the goodness you need.

Nathan trained at Leith’s and creates our nourishing and delicious vegetarian menus on site.

Sarah brings her home baked sourdough bread and cakes to energise and replenish.

As our yogi friend Siegi told us:
"You have raised the bar for retreat food.”

Your Hosts

Sarah is a senior yoga teacher who has been a serious student of yoga for over 30 years. She has seen first hand the power yoga has to transform life & has made it her life’s work to help others to be their truest, strongest most vibrant selves.