Free Guided Meditations
Meditate for a short time every day. How long you sit for is far less important than making time for meditation on a daily basis. Don’t worry about outcomes, let sitting quietly for a short time be all that you seek.
You can use these meditations at home, on the train, on the bus … just plug in your headphones & be peaceful for a while.
Daily Meditation // 5 minutes
Short and sweet
Deep Sleep Meditation // 10 minutes
Bedtime meditation to settle you off to sleep
Good Morning Meditation // 10 minutes
Start the day in gratitude and positivity
Viloma 2 Pranayama Practice // 10 minutes
Perfect for focussing, calming, refreshing
Simple Breathing Practice // 15 minutes
Calm and ground with your breath
Walking Meditation // 20 minutes
Turn every walk into a moving meditation
Yoga Nidra // 20 minutes
Deep rest and rejuvenation
Chakra Meditation // 30 minutes
A profound chakra meditation