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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

Yoga Tribe

October 8, 2022 Sarah Raspin

We are born into one tribe and we make for ourselves another. We have it here in our yoga community. It is a tribe that encompasses all kinds of people, some with disabilities, others who face mental health challenges, others who face nothing more than the everday challenge of being human in a difficult world.

Yoga is not and has never been a religion, and this gives us so much freedom. In our tribe there are people who are practising Christians, Sikhs, Muslims. There are also atheists and agnostics. Because yoga espouses the view that all paths lead to unity, we are free to choose our own path to peace and freedom, and to allow others to pursue theirs without judgement.

What we share in our tribe is a yearning for more humanity and compassion in our interactions with the world. We support each other online and in person, through classes, trainings, retreats and communications. I love to hear that students from class, who only know each other through class, have become friends. What better place to meet like-minded souls than in yoga classes real or virtual.

Our tribe extends across continents and it constantly shifts - people become more or less active within the tribe, but they never disappear completely. We cross-pollinate, so that people who practise online meet in person on retreat or in workshops, or students in different countries come to know one another through social media.

The unity of this tribe has come as a wonderful surprise to me. It is a brilliant thing to post a photograph of one of my young special needs students and for them to receive encouragement and pride from other members of the tribe.

When we tell our honest stories and feelings to the world we might be misunderstood or dismissed, but within our tribe someone will thank you for it. There is humour, kindness and acceptance here. It is a place in which to belong.

← HopeLooking After You →
Rainy day yoga βœŒπŸΌπŸ•ŠοΈ

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heartβœŒπŸΌπŸ•ŠοΈ

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopefulβœŒπŸΌπŸ•ŠοΈ

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards βœŒπŸΌπŸ•ŠοΈ

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are βœŒπŸΌπŸ•ŠοΈ

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect βœŒπŸΌπŸ•ŠοΈ

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🀍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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