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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

Hope

October 15, 2022 Sarah Raspin

That the world is an unwieldy and sometimes frightening place is not in doubt. It has always been this way, as any cursory glance at myth, legend and history will tell you.

The trouble is that clenching yourself up, whether as a fist to smash or a stone to hide, is never the answer. You cannot control your way through life, for it happens anyway; it is the clear blue sky from which the plane fell, as Joan Didion has written.

The disasters you think you are preparing for never happen, and nothing could have prepared you for the ones that did.

And yet you coped. And yet you lived on. Loved on.

The result of that difficulty and pain is the wisdom and compassion you now have, which is a gift to everyone you meet.

The answer to the question of what to do in the face of a difficult world is to stay open and hopeful.

Hope is optimism and the belief that good things will come again, but hope also means trust. Trust that you are strong enough to thrive here; trust in your little life, which is so important to so many; trust in doing the simple things that restore you to yourself and inspire you.

← Don't take the pill, do the workYoga Tribe →
Rainy day yoga βœŒπŸΌπŸ•ŠοΈ

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heartβœŒπŸΌπŸ•ŠοΈ

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopefulβœŒπŸΌπŸ•ŠοΈ

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards βœŒπŸΌπŸ•ŠοΈ

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are βœŒπŸΌπŸ•ŠοΈ

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect βœŒπŸΌπŸ•ŠοΈ

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🀍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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