Shoulder Health & Freedom / 22 January
Understand your shoulder mobility, do exercises to improve mobility & strength, then flow to put it all into practice.
Style: Techy then Vinyasa / Intensity Level: 2

Winter Bloom / 15 January
Soothing & warming for dark winter days
Style: Slow Flow / Intensity Level: 2

The Art of Winding Down / 8 January
Yin Yoga for clearing the way
Style: Yin / Intensity Level 0

Moon Bathing for Wisdom / 1 January
Fluidity & peace with a moonlight-filled meditation for welcoming in the new year.
Style: Vinyasa Flow / Intensity Level 1

Gratitude in Motion / 25 December
Peaceful, familiar flow with options to increase or lower the intensity, depending on your need.
Style: Vinyasa Flow / Intensity Level: 2

Twisting for a Calm Christmas / 18 December
A firm foundation for navigating the hustle & bustle
Style: Vinyasa Flow / Level: 3

Re-Balancing Act / 11 December
Subtle breath & movement for nurturing body, mind & soul
Style: Hatha / Intensity Level 1

Desk Detox / 4 December
Undo what your desk did to your hips, hams & shoulders
Style: Slow Flow / Intensity Level 1

Moonlight Slow Down / 27 November
Healing, therapeutic, rejuvenating
Style: Hatha / Intensity Level 0