Re-Balancing Act / 11 December
Subtle breath & movement for nurturing body, mind & soul
Style: Hatha / Intensity Level 1

Desk Detox / 4 December
Undo what your desk did to your hips, hams & shoulders
Style: Slow Flow / Intensity Level 1

Moonlight Slow Down / 27 November
Healing, therapeutic, rejuvenating
Style: Hatha / Intensity Level 0

Inner Warmth / 20 November
Calm your system, let go & build some heat & lengthen your muscles. Expand your breath & settle into silence.
Style: Hatha / Intensity Level 3

Twisting to Get Clear / 13 November
Style: Hatha / Intensity Level 2

Layers of Being / 6 November
Fluidity & flow to unravel the tension & free your energies

Tapas, Pranidhana, Nidra / 30 October
Warmth, surrender, rest

Fill Up Your Heart / 23 October
Mellow & gentle for topping up ypur energies
Style: Hatha / Intensity Level 1