Space for You / 60 minutes
Cooling calming breathwork & movement for spaciousness & peace

Rise & Fall / 60 minutes
Warming flow, combined with slower more restful pauses for deep calm

Sankalpa Rising / 60 minutes
Fluid asana, enlightening breathwork and meditation to connect your hopes and intentions with your higher Self.

Steady as she Goes / 15 May
Slow, deep & steady. Stability is deep within.

Simple is Sometimes Best / 8 May
Lose & find yourself in a familiar flow

Twist for the Light / 1 May
An intelligent progress towards deep twists + inner glow meditation

Hatha for Upper Back Mobility / 24 April
Perfect for counterposing a day at your desk, a long car journey, poor posture

Hands Free Grace / 17 April
Breathwork to calm, movement to warm and open, meditation to centre