Stretch it Out / 19 March
Peaceful with a classic easeful flow followed by mellow deep stretches & a healing meditation
Intensity Level 1 / Flow to Hatha

Movement to Stillness / 12 March
Soothing, grounding flow for unsettled times. Deep savasana/meditation to finish.
Intensity Level: 2 / Flow

Got Your Back / 5 March 2026
Focus on back health
Intensity Level 1 / Hatha

Undo Your Day / 26 February
A desk detox practice. Low intensity & effective. Good posture & sanity restored.
Intensity Level: 1 / Hatha

Yoga for Spinal Health / 19 February
Twist, bend & move your spine in all directions, free the shoulders & hips for a healthy spine
Intensity Level: 2 / Flow

Pressure Drop / 12 February
Use bricks to flow with ease for a comfortable & relaxed body & mind.
Intensity Level: 1 / Flow

Classic Flow / 5 February
Old school flow with ujjayi breath & a loooong savasana to finish.
Intensity Level: 2 / Flow

Shoulder Health & Freedom / 22 January
Understand your shoulder mobility, do exercises to improve mobility & strength, then flow to put it all into practice.
Intensity Level: 2 / Self Assessment, then Flow