Fill Up Your Heart / 23 October
Mellow & gentle for topping up ypur energies
Style: Hatha / Intensity Level 1

Find Your Feet / 16 October
For strong foundations & healthy movement
Style: Slow Flow / Intensity Level 3

Simple & Slow / 9 October
Pranayama & work at the wall to soothe & lengthen body & breath
Style: Hatha / Intensity Level 1

Fierce Love / 2 October
Yoga and pranayama for power & strength
Style: Vinyasa / Intensity Level 3

Yoga Bubble / 25 September
Rest inside the peace you create within
Style: Slow Flow / Intensity Level 2

Clarity & Peace / 18 September
Intensity Level 2
Diaphragm work & upper body opening for better breathing & a calmer system

Inhabit your Space / 11 September
Intensity level 2
Hip and leg focus flow with vagus nerve work

Balance for Autumn / 4 September
Reset body & mind for the cooler season