20 Minute Classes

A quick way to reduce stress and improve physical strength & flexibilty. Short, consistent sessions can be as effective as longer ones, especially when done with intention. 

Tender Twenty / Intensity Level 1
The one you can do in your pyjamas

Mellow Desk Detox / Intensity Level 2
The one that undoes a long day at your desk

Soft & Steady / Intensity Level 2
The one for soothing, grounding, strength & focus

I Like to Move It Move It / Intensity Level 3
The one that feels like 60 minutes but only takes 20

When it comes to awakening, a little yoga done often works like magic.