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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

The Not-Knowing

July 11, 2021 Sarah Raspin
unsplash-image-iNmbBmEVii4.jpg

The Not-Knowing

We trust the mystery when we look back, we say “That was a terrible time, but it taught me so much.”  Harder to trust the mystery going forward…

We like to protect ourselves against the not-knowing, because not-knowing makes us feel insecure and at the mercy of life. 

So we make plans and develop ways of living that we think insure us against chaos: a tidy home, some money in the bank, taking care of our health, a good education; but even so, sometimes life sweeps us off our feet. 

It is so hard to admit that we don’t know anything really and life is full of mystery. 

We trust the mystery when we look back, we say, “That was a terrible time, but it taught me so much.”  Harder to trust the mystery going forward; we do so enjoy the comfort of fake certainties.

You do not know, you do not know, you do not know.

But sometimes you might hear the whispers of knowing.

And if you become very quiet and peaceful and give up thinking you know anything, then and only then, with the doors of yourself wide open, can the knowing fall in. 

It is not what you think it is.

Tags Faith, Trust, Courage
Rainy day yoga ✌🏼🕊️

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heart✌🏼🕊️

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopeful✌🏼🕊️

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards ✌🏼🕊️

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are ✌🏼🕊️

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect ✌🏼🕊️

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🤍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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