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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

New Beginnings

May 2, 2021 Sarah Raspin
unsplash-image-yaSLNLtKRIU.jpg

New Beginnings

When you become aware that there is something new out there for you, some new place to be, or a new way of living; when a new project beckons you, tantalisingly from the edges of your consciousness, but you don’t know where to begin…

When you become aware that there is something new out there for you, some new place to be, or a new way of living; when a new project beckons you, tantalisingly from the edges of your consciousness, but you don’t know where to begin.

When you see that you might be healthier, wiser, kinder if you chose differently.

When you remember that life can be exciting and there are new things to learn, new places to discover, new experiences to have.

When you ask after that new thing that is calling you: What are you? What is it that is wanted of me? How could this life of mine be different; how might it be better?' When curiosity rises in you.

When that project that you have always wanted to begin, but have never known how, keeps whispering to you fom the sidelines. When you have heard that voice for years and you still haven't started.

Just begin.

When your old friend Fear stands in your way, blocking the path and tells you that you are safe where you are now; what you have is enough and who are you to think that you could ever do this new thing, this new project of yours.

Even then, just begin.

Your fears try to keep you safe by keeping things the same; but your fears are getting in your way.

Then comes Procrastination. Think of all of the things you need to do before you can begin: you need to clear things away; you need to build things up; you need more knowledge; you need to be ever so slightly different (slimmer, fitter, smarter, braver, less tired, more financially secure).

Look closer: Procrastination is only fear in disguise.

Everything begins inside of us: it is an inkling, an instinct, a desire. But it must move from our heads to our hearts to our hands if anything is to be made of it.

You plant a bulb in the winter and you can't imagine that from that hopeless looking, dried out thing, will come the most encouraging growth, the most beautiful colour, just when you need to see it at the cold beginning of next Spring.

One word
One stitch
One step
One phone call
One click of the mouse
One conversation where you admit your secret plans to a beloved friend

We already know we're not in it for the glory; we're in it for the love; we're in it because we are in the habit of tuning in to what is wanted of us and we're committed to using the unique gifts that we have been given, because, well, that's what they were given to us for.

I'm not talking about other people's gifts (some people have such intimidating gifts and that can be discouraging); I'm talking about your gifts and mine; our small gifts to use and share and relish in our own small communities. I never did want to stand up in front of the whole world, did you? I wanted to do my own beloved little thing here, in the place where I live among the people who make me happy.

Don't get waylaid any more. Now you know that you want to begin, begin.

Tags Courage, Transformation, Resolution
← VoicesLiving in Peace →
Rainy day yoga ✌🏼🕊️

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heart✌🏼🕊️

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopeful✌🏼🕊️

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards ✌🏼🕊️

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are ✌🏼🕊️

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect ✌🏼🕊️

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🤍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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