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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

How to Feel Safe

July 21, 2024 Sarah Raspin

Humans have been negotiating with the idea of safety for as long as we’ve been human. Being able to plan, communicate and control life more than any other living creature, the viccissitudes of life trouble us: we’d like to be able to control them too.

Perhaps it is only the yogis and the Buddhists who tell us the truth: life is random and sorrows will come no matter what you do to fend them off or how much you deny their existence. Knees are grazed, tears fall.

Better than seeking to control the uncontrollable, let us learn how to be comfortable with discomfort, calm in the face of trials, accepting when things go wrong. Let us learn how to feel safe in our own skin, confident that we will be able to cope, let us teach our families how to be resilient, not afraid.

It is trite to say that there is a lesson in everything (tell that to the grieving mother), but there is wisdom to be gained from the dark places, wisdom and growing compassion for others in trouble, this we know.

This work, the work of remaining calm and accepting, open and trusting requires us to let go of old hurts and sorrows. Failing once is not your sign never to try again. Losing once is not your sign to hold on more tightly to what is left. The work is ongoing, because the challenges are ongoing - every day a reason to close off, every day therefore a reason to practice staying open.

Tat Tvam Asi the yogis tell us, everything is connected. There is more to this world than any human can ever understand, so stop trying to work out how to control it all and try learning how to live in peace instead.

← Radical Self CareCalm Amidst the Storm →
Rainy day yoga ✌🏼🕊️

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heart✌🏼🕊️

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopeful✌🏼🕊️

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards ✌🏼🕊️

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are ✌🏼🕊️

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect ✌🏼🕊️

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🤍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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