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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

The Myth of Control

May 13, 2023 Sarah Raspin

Let me try to explain to you how things really are.

We humans do like to think that we are different from other living things, a tree or a mammal of some kind, a bird. But we are not.

We have no more control than they do, although we have spent 300 years fooling ourselves that with our cleverness we can make life predictable.

How like us to try to change the world to assuage our fears instead of trying to change ourselves to accept that life is always, ALWAYS change. And that we are not in control.

You are not in control if you keep yourself very small and quiet. You are not in control if you always get A* grades out of life. You are not in control if everybody likes you. You are not in control if you obey all the rules, you are not in control if you break them.

I might die tomorrow. So might you. So might someone you love.

Given this fact, the answer is not to hold on ever tighter to the myth of control.

The answer is to glory in the wonder of it all. The beauty and the love. The rising and the falling. The sunshine and the rain. The gifts that fall into your hands from nowhere and deserve to be cherished. The losses that tear you apart in one fell swoop, or slowly like a thousand paper cuts.

This is a whole life. And there is nothing you can do but live in wonder at it, hold yourself in warmth and kindness when the losses come and let joy move you when the moon is bright and the night calls for dancing.

x

← Got to Let GoYou are Buddha →
Rainy day yoga βœŒπŸΌπŸ•ŠοΈ

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heartβœŒπŸΌπŸ•ŠοΈ

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopefulβœŒπŸΌπŸ•ŠοΈ

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards βœŒπŸΌπŸ•ŠοΈ

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are βœŒπŸΌπŸ•ŠοΈ

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect βœŒπŸΌπŸ•ŠοΈ

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🀍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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