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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

Where is the peace?

April 22, 2023 Sarah Raspin

You keep reading about inner peace, but where is it?

The few times that you have glimpsed it were temporary and it soon disappeared again. Where did it go?

The seeking of peace requires constant courage. It requires you to be prepared to make yourself vulnerable over and over again, because it requires you to tell the truth. Not in great outpourings of your innermost feelings and insecurities, but moment to moment honesty and authenticity.

Let me tell you - most people are pretending. They are pretending to be in control, that they are happy, that they don’t make mistakes and if you are committed to the idea of being someone who is peaceful, who tells the truth and is calm in the face of life’s vicissitudes, then you will have to be the one who tells the truth.

And other people won’t back you up.

Do you understand? You will say, I am nervous, I am unsure, I am afraid, I am sad … and other people will not join you with a “me too” Sometimes they will look at you as if you are mad.

But what is the alternative? Do you want to continue to be guarded, hidden, quiet? Is that where peace truly lies?

You know the answer lies in something very different: in the calm acceptance of your whole self, with all of its strengths, delights, fears and insecurities and the bravery to admit them out loud instead of hiding them away.

In the courage to be a speaker of AND sentences: I am brave AND I am nervous, I am strong AND I am in pain, there is joy AND there is sorrow.

Because this is a true life. And only a true life will bring you peace.

← EmpathyBreaking Promises →
Rainy day yoga ✌🏼🕊️

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heart✌🏼🕊️

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopeful✌🏼🕊️

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards ✌🏼🕊️

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are ✌🏼🕊️

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect ✌🏼🕊️

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🤍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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