• Welcome
    • One to One
    • Online
    • Special Needs
    • Sound Baths
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account
Menu

oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

Cobwebs

March 18, 2023 Sarah Raspin

I like to imagine that my body is a cobweb.

We were born to be free and clear like a brand new web - life should breeze through us and past us, as the joys and sorrows come and go. But it doesn’t.

Sometimes life throws us something that is so knotty and difficult that it gets lodged in the clear web of ourselves. Losses and bereavements of all kinds, the small wounds and tribulations of a normal life. We are unable to let them go straight away and sometimes we hold onto them for years, as we quietly go about the process of attending to our heartache.

Occasionally we get attached to those knots and we start to think that they define who we are. We are wrong of course, but we are human and prone to making mistakes of this kind.

Other times, we manage to work through our knots and we learn how to release them - perhaps even to be grateful for the gifts and wisdom those injuries have left in their wake.

As all spiderwebs demonstrate, a mended web takes on a new and magnificent shape - there is beauty in the repairs we make to our soul. We are clear again, but in a new way.

Work at clearing your web. Locate those things that you are ready and strong enough to release, let go of your fear. Understand and appreciate the many ways that you have tended to your web over the years. Know that the work is never done, but that we approach our web building with more finesse as we grow older and we spend less time risking the integrity of our web in the face of the strong winds of what others say and think or in wilfully causing ourselves pain or on that awful waste of time - trying to prove our worth to others.

Happy spinning.

← Advocate for HappinessViveka →
Rainy day yoga ✌🏼🕊️

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heart✌🏼🕊️

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopeful✌🏼🕊️

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards ✌🏼🕊️

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are ✌🏼🕊️

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect ✌🏼🕊️

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🤍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

Join our tribe

Be the first to hear about new retreats & workshops

Welcome to the tribe x