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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • March 2026 Goddess Rising Day Retreat
    • Yoga Retreats Booking Now
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Journal
  • Sign In My Account

Life Plans

April 30, 2022 Sarah Raspin

The paths of our lives are not ones that we sat down and mapped out beforehand.

As it turns out, we are all simply putting one foot in front of the other in the general direction in which we are hoping to go. Usually we get to find out where we are actually going once we have arrived.

We all know this and yet how much time and energy we have all wasted trying to chart the map for ourselves.

If only we could embrace the idea that we are always walking into mystery, then we would would only concern ourselves with how ready we are for the journey, rather than trying to control the journey itself.

What readies us for the journey is not to arm ourselves in preparation for imagined dangers, or to build fences to try to protect ourselves from the danger of sorrow and loss.

No, what prepares us for life and what we should be teaching our children, is that life is surprising in wonderful and sometimes terrible ways. But with a brave heart, a calm mind, a generous soul and a flexible attitude, each of us will walk that path in courage and honesty. Your strength will sustain you in ways you don’t know and your willingness to be vulnerable will bring you the loving support of your community.

As always, yoga helps.

Happy travels.

Sarah x

← Beginners Mind 2 - Chandogya UpanishadJoy//Sorrow →
Rainy day yoga βœŒπŸΌπŸ•ŠοΈ

Sunday morning autumn practice looks like this - slow movement, nourishing pranayama & gentle poses held for a long time. Meditation rises naturally.

Doesn't look like much from the outside, but everything on the inside ha
When fear arises, lift your heartβœŒπŸΌπŸ•ŠοΈ

The victories & challenges we encounter in our yoga practice become the manual for how to live more skillfully.

Fear has a posture. When we are scared, our breath becomes shallow, our chest caves in &
Stay hopefulβœŒπŸΌπŸ•ŠοΈ

Be friendly with happy people,
Have compassion for the unhappy &
Cultivate equanimity towards the wicked
Yoga Sutra 1:33

Patanjali taught this to his students about 2,000 years ago. 

It's easy to be friends with happy people
If you want to continue to do your best & most dedicated work, you ought to know how best to replenish your energies afterwards βœŒπŸΌπŸ•ŠοΈ

The week after retreat is necessarily a very slow one here. We're back to our usual weekly schedule, but quiet
You are stronger than you think you are βœŒπŸΌπŸ•ŠοΈ

Good people need to be strong, because the bad ones shout so very loudly. 

#bestrong #pinchamayurasana #inversionworkshop
Disconnect to reconnect βœŒπŸΌπŸ•ŠοΈ

Retreats offer an immersive experience to deepen one's meditation practice, fostering self-understanding, emotional regulation, and a renewed sense of vitality 🀍

#yogatribe #yogaretreat #meditationretreat #yogaweeken

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