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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • September 2026 Menorca
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

Beginners Mind 2 - Chandogya Upanishad

May 14, 2022 Sarah Raspin

In the Chandogya Upanishad, an enlightened teacher sends his son for his traditional 12 years learning about spiritual teachings an rituals from a spiritual teacher. The son returns from this teaching thinking he knows it all - he has become a little arrogant and proud. He is young; we have all been that person.

His father sees straight through him. He asks his son what he has learned & the son lists everything.

The father admits this is very impressive, but asks: “Have you learned that by learning which everything else is known?”

The son admits he does not know this teaching. He is confused by it and humbly asks, “Please teach me, sir.”

There is a very famous story from Zen, which illustrates this need to stay humble if we are to learn important things:

A learned man once went to visit a Zen teacher to inquire about Zen. As the Zen teacher talked, the learned man frequently interrupted to express his own opinion about this or that. Finally, the Zen teacher stopped talking and began to serve tea to the learned man. He poured the cup full, then kept pouring until the cup overflowed.

“Stop,” said the learned man. “The cup is full, no more can be poured in.”

“Like this cup, you are full of your own opinions,” replied the Zen teacher. “If you do not first empty your cup, how can you taste my cup of tea?”

Likewise, in this story from the Chandogya Upanishad, the son was so full of his own accomplishments that he had failed to learn the most subtle of teachings.

Now, the father through 16 volumes of verses of the Chandogya Upanishad explains that everything in the universe is one.

“Tat tvam asi” says the father all the way through: “You are that”

He teaches that all beings are intimately connected to universal energy and cannot be separated from it. Everything emanates from that energy and returns to it. All is one. A split seed seems to contain nothing, but from that ‘nothing’ grow great trees. In the same way consciousness, which you cannot see, is the source of the entire universe, is what you are and cannot be separated from.  

Tat tvam asi – you are that. All one.

The power of the father’s own attainment allows the son to get what 12 years of spiritual learning could not teach him. When the son’s wisdom comes, it comes not from books or intellectual understanding, but from being open to receiving it.

Like all Upanishadic lessons, the teaching itself is very simple: to learn the truth, open your heart, listen and be humble. Maintain a willingness to suspect that you know nothing yet. Have an open heart, an open mind and the capacity to listen, so that what is true can fall into your lap.

Sarah x

Life Plans

April 30, 2022 Sarah Raspin

The paths of our lives are not ones that we sat down and mapped out beforehand.

As it turns out, we are all simply putting one foot in front of the other in the general direction in which we are hoping to go. Usually we get to find out where we are actually going once we have arrived.

We all know this and yet how much time and energy we have all wasted trying to chart the map for ourselves.

If only we could embrace the idea that we are always walking into mystery, then we would would only concern ourselves with how ready we are for the journey, rather than trying to control the journey itself.

What readies us for the journey is not to arm ourselves in preparation for imagined dangers, or to build fences to try to protect ourselves from the danger of sorrow and loss.

No, what prepares us for life and what we should be teaching our children, is that life is surprising in wonderful and sometimes terrible ways. But with a brave heart, a calm mind, a generous soul and a flexible attitude, each of us will walk that path in courage and honesty. Your strength will sustain you in ways you don’t know and your willingness to be vulnerable will bring you the loving support of your community.

As always, yoga helps.

Happy travels.

Sarah x

Joy//Sorrow

April 23, 2022 Sarah Raspin

Joy and sorrow coexist. Your sorrow is real, yet the joy still rises.

We don’t need to be free of sorrow in order to feel the wonder of the world, gratitude for our place in it, or to experience tender happiness, love and affection.

And when we find ourselves experiencing joy, delight, laughter, fun, it doesn’t mean that we don’t also carry within us at those times the sorrow of our losses, the space left behind by those who have gone, or who are (incrementally, day by day) fading away from us.

Don’t postpone your happiness, or feel guilty about it, embrace it now.
Don’t shy away from your pain, which will only be there waiting for you to unpack it one day, like it or not.

Embrace both and be whole.

Sarah x

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Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
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