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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • September 2026 Menorca
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

Life Plans

April 30, 2022 Sarah Raspin

The paths of our lives are not ones that we sat down and mapped out beforehand.

As it turns out, we are all simply putting one foot in front of the other in the general direction in which we are hoping to go. Usually we get to find out where we are actually going once we have arrived.

We all know this and yet how much time and energy we have all wasted trying to chart the map for ourselves.

If only we could embrace the idea that we are always walking into mystery, then we would would only concern ourselves with how ready we are for the journey, rather than trying to control the journey itself.

What readies us for the journey is not to arm ourselves in preparation for imagined dangers, or to build fences to try to protect ourselves from the danger of sorrow and loss.

No, what prepares us for life and what we should be teaching our children, is that life is surprising in wonderful and sometimes terrible ways. But with a brave heart, a calm mind, a generous soul and a flexible attitude, each of us will walk that path in courage and honesty. Your strength will sustain you in ways you don’t know and your willingness to be vulnerable will bring you the loving support of your community.

As always, yoga helps.

Happy travels.

Sarah x

← Beginners Mind 2 - Chandogya UpanishadJoy//Sorrow →
Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day πŸ’œπŸ’œπŸ’œ

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day πŸ’œπŸ’œπŸ’œ

#worldepilepsyday

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Sarah x

Welcome to the tribe x