• Welcome
    • Sound Baths
    • One to One
    • Online
    • Special Needs
    • June Retreat June 2025
    • July Swedish Forest Retreat 2025
    • October Retreat October 2025
    • November Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account
Menu

oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • Sound Baths
    • One to One
    • Online
    • Special Needs
  • Retreats
    • June Retreat June 2025
    • July Swedish Forest Retreat 2025
    • October Retreat October 2025
    • November Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

The Not-Knowing

July 11, 2021 Sarah Raspin
unsplash-image-iNmbBmEVii4.jpg

The Not-Knowing

We trust the mystery when we look back, we say “That was a terrible time, but it taught me so much.”  Harder to trust the mystery going forward…

We like to protect ourselves against the not-knowing, because not-knowing makes us feel insecure and at the mercy of life. 

So we make plans and develop ways of living that we think insure us against chaos: a tidy home, some money in the bank, taking care of our health, a good education; but even so, sometimes life sweeps us off our feet. 

It is so hard to admit that we don’t know anything really and life is full of mystery. 

We trust the mystery when we look back, we say, “That was a terrible time, but it taught me so much.”  Harder to trust the mystery going forward; we do so enjoy the comfort of fake certainties.

You do not know, you do not know, you do not know.

But sometimes you might hear the whispers of knowing.

And if you become very quiet and peaceful and give up thinking you know anything, then and only then, with the doors of yourself wide open, can the knowing fall in. 

It is not what you think it is.

Tags Faith, Trust, Courage
Inner balance matters ⚖️ Maintaining it isn't complicated, but it does require daily commitment.

Find yourself a lovely little spot & make it your habit, your ritual, to go there daily. Do a few stretches or some pranayama, sit quietly for a tim
Yin Yoga + Sound Bath
11 July 
Waltham St Lawrence 

For thousands of years spiritual traditions of all kinds have used sound and vibration to calm, relax and promote well-being & to inspire spiritual connection.

Our much-loved sound bath is bac
Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day 💜💜💜

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day 💜💜💜

#worldepilepsyday
Take part in practice with us over two days and two nights 🪷 Relax, breathe and find some space 🪷 The food is amazing and the venue is beautiful 🪷

June - Sold out
October - Sold out
November - 3 spaces 

That's it for 2025
Don't put it off for an
A private session is a great way to work on poses that are tricky to master on your own ⚡

#challengeyourlimits #pinchamayurasana #headstand #handstand #crow #masterofyoga

Hey, welcome to yoga

Sign up for a monthly dose of
optimism, encouragement and helpful ideas,
direct to your inbox

Sarah x

Welcome to the tribe x