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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • Sound Baths
    • One to One
    • Online
    • Special Needs
  • Retreats
    • Summer Retreat June 2025
    • Swedish Forest Retreat July 2025
    • Prosperity and Transition Retreat October 2025
    • Holding Up the Sky Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

How to Feel Safe

July 21, 2024 Sarah Raspin

Humans have been negotiating with the idea of safety for as long as we’ve been human. Being able to plan, communicate and control life more than any other living creature, the viccissitudes of life trouble us: we’d like to be able to control them too.

Perhaps it is only the yogis and the Buddhists who tell us the truth: life is random and sorrows will come no matter what you do to fend them off or how much you deny their existence. Knees are grazed, tears fall.

Better than seeking to control the uncontrollable, let us learn how to be comfortable with discomfort, calm in the face of trials, accepting when things go wrong. Let us learn how to feel safe in our own skin, confident that we will be able to cope, let us teach our families how to be resilient, not afraid.

It is trite to say that there is a lesson in everything (tell that to the grieving mother), but there is wisdom to be gained from the dark places, wisdom and growing compassion for others in trouble, this we know.

This work, the work of remaining calm and accepting, open and trusting requires us to let go of old hurts and sorrows. Failing once is not your sign never to try again. Losing once is not your sign to hold on more tightly to what is left. The work is ongoing, because the challenges are ongoing - every day a reason to close off, every day therefore a reason to practice staying open.

Tat Tvam Asi the yogis tell us, everything is connected. There is more to this world than any human can ever understand, so stop trying to work out how to control it all and try learning how to live in peace instead.

← Radical Self CareCalm Amidst the Storm →
Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day 💜💜💜

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day 💜💜💜

#worldepilepsyday

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