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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • Sound Baths
    • One to One
    • Online
    • Special Needs
  • Retreats
    • Summer Retreat June 2025
    • Swedish Forest Retreat July 2025
    • Prosperity and Transition Retreat October 2025
    • Holding Up the Sky Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

Where is the peace?

April 22, 2023 Sarah Raspin

You keep reading about inner peace, but where is it?

The few times that you have glimpsed it were temporary and it soon disappeared again. Where did it go?

The seeking of peace requires constant courage. It requires you to be prepared to make yourself vulnerable over and over again, because it requires you to tell the truth. Not in great outpourings of your innermost feelings and insecurities, but moment to moment honesty and authenticity.

Let me tell you - most people are pretending. They are pretending to be in control, that they are happy, that they don’t make mistakes and if you are committed to the idea of being someone who is peaceful, who tells the truth and is calm in the face of life’s vicissitudes, then you will have to be the one who tells the truth.

And other people won’t back you up.

Do you understand? You will say, I am nervous, I am unsure, I am afraid, I am sad … and other people will not join you with a “me too” Sometimes they will look at you as if you are mad.

But what is the alternative? Do you want to continue to be guarded, hidden, quiet? Is that where peace truly lies?

You know the answer lies in something very different: in the calm acceptance of your whole self, with all of its strengths, delights, fears and insecurities and the bravery to admit them out loud instead of hiding them away.

In the courage to be a speaker of AND sentences: I am brave AND I am nervous, I am strong AND I am in pain, there is joy AND there is sorrow.

Because this is a true life. And only a true life will bring you peace.

← EmpathyBreaking Promises →
Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day 💜💜💜

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day 💜💜💜

#worldepilepsyday

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