• Welcome
    • Sound Baths
    • One to One
    • Online
    • Special Needs
    • Summer Retreat June 2025
    • Swedish Forest Retreat July 2025
    • Prosperity and Transition Retreat October 2025
    • Holding Up the Sky Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account
Menu

oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • Sound Baths
    • One to One
    • Online
    • Special Needs
  • Retreats
    • Summer Retreat June 2025
    • Swedish Forest Retreat July 2025
    • Prosperity and Transition Retreat October 2025
    • Holding Up the Sky Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

Cobwebs

March 18, 2023 Sarah Raspin

I like to imagine that my body is a cobweb.

We were born to be free and clear like a brand new web - life should breeze through us and past us, as the joys and sorrows come and go. But it doesn’t.

Sometimes life throws us something that is so knotty and difficult that it gets lodged in the clear web of ourselves. Losses and bereavements of all kinds, the small wounds and tribulations of a normal life. We are unable to let them go straight away and sometimes we hold onto them for years, as we quietly go about the process of attending to our heartache.

Occasionally we get attached to those knots and we start to think that they define who we are. We are wrong of course, but we are human and prone to making mistakes of this kind.

Other times, we manage to work through our knots and we learn how to release them - perhaps even to be grateful for the gifts and wisdom those injuries have left in their wake.

As all spiderwebs demonstrate, a mended web takes on a new and magnificent shape - there is beauty in the repairs we make to our soul. We are clear again, but in a new way.

Work at clearing your web. Locate those things that you are ready and strong enough to release, let go of your fear. Understand and appreciate the many ways that you have tended to your web over the years. Know that the work is never done, but that we approach our web building with more finesse as we grow older and we spend less time risking the integrity of our web in the face of the strong winds of what others say and think or in wilfully causing ourselves pain or on that awful waste of time - trying to prove our worth to others.

Happy spinning.

← Advocate for HappinessViveka →
Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day 💜💜💜

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day 💜💜💜

#worldepilepsyday

Hey, welcome to yoga

Sign up for a monthly dose of
optimism, encouragement and helpful ideas,
direct to your inbox

Sarah x

Welcome to the tribe x