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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • September 2026 Menorca
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

How to be of use

March 5, 2022 Sarah Raspin

If you want to be of use in the world, be a lighthouse.

Stand firm, whole, solid and shine your light, so that those in need can find their way home.

Don’t be a lifeboat, rushing out towards those in trouble, but finding yourself now also in danger. Tired, exhausted and seeking to pick people up and put them into your boat. Learning to sail one’s own boat well is the purpose of every life.

Don’t be the sea: look now, how I am drowning too.

Don’t clamber into their boat, weighing them down with your ideas of what you would do in their situation, and submerging them with your feelings about what they are going through.

No, be a lighthouse: calm, unassailable and ever-present. Guiding folks away from danger and home to their own unique sense of safety. Trusting people to find their own way. Knowing that experiencing the storms of life builds strength and resilience in every human.

Soon enough, you too will have to navigate the dark waves of life with courage and with faith. Then you yourself will seek that one true beacon, glowing in the darkness.

Sarah x

← Lizard BrainWhy am I so tired? →
Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day 💜💜💜

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day 💜💜💜

#worldepilepsyday

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Sarah x

Welcome to the tribe x