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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • Sound Baths
    • One to One
    • Online
    • Special Needs
  • Retreats
    • Summer Retreat June 2025
    • Swedish Forest Retreat July 2025
    • Prosperity and Transition Retreat October 2025
    • Holding Up the Sky Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

Hope

October 15, 2022 Sarah Raspin

That the world is an unwieldy and sometimes frightening place is not in doubt. It has always been this way, as any cursory glance at myth, legend and history will tell you.

The trouble is that clenching yourself up, whether as a fist to smash or a stone to hide, is never the answer. You cannot control your way through life, for it happens anyway; it is the clear blue sky from which the plane fell, as Joan Didion has written.

The disasters you think you are preparing for never happen, and nothing could have prepared you for the ones that did.

And yet you coped. And yet you lived on. Loved on.

The result of that difficulty and pain is the wisdom and compassion you now have, which is a gift to everyone you meet.

The answer to the question of what to do in the face of a difficult world is to stay open and hopeful.

Hope is optimism and the belief that good things will come again, but hope also means trust. Trust that you are strong enough to thrive here; trust in your little life, which is so important to so many; trust in doing the simple things that restore you to yourself and inspire you.

← Don't take the pill, do the workYoga Tribe →
Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day 💜💜💜

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day 💜💜💜

#worldepilepsyday

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Sarah x

Welcome to the tribe x