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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • Sound Baths
    • One to One
    • Online
    • Special Needs
  • Retreats
    • June Retreat June 2025
    • July Swedish Forest Retreat 2025
    • October Retreat October 2025
    • November Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

The Quieter You Get the More You Hear

May 24, 2025 Sarah Raspin

Yesterday, one of my long-time students asked me why I got into teaching yoga to folks with special needs. I told her I don’t know, I never knew, I just wanted to do it. So I began and it has become one of the richest sources of joy and meaning in my life.

We might call this “just knowing” our inner wisdom and yoga practice simply a way of digging deep to mine that rich seam of personal, powerful intuition that is always there, waiting.

The world is noisier than ever and stepping away from all of the ways it has of talking to us becomes an ever more pressing requirement. Yet the reason we seek silence in yoga is the same now as it was for a 1st Century student, withdrawing to his forest school: we wish to befriend our inner voice, to trust it and to live from it’s wisdom.

The things we know we must do cannot always be explained in a way that makes sense to others. This is why asking advice and looking to external sources for guidance so often fails to help us. It’s also why an intellectual approach (working things out) so often yields only strife and sleepless nights, rather than progress.

It takes courage to live according to your inner wisdom: nobody else has drawn this roadmap for you, it is yours alone, and others might not understand. But a good decision does not need cheerleaders.

As the years pass and you flourish in your own way, you know that listening and adhering to your inner inkling has made your life better. You have been brave and you have trusted yourself. The proof of life is in the living of it.

What's Good For You

May 8, 2025 Sarah Raspin

Multiple studies have made the physical benefits of yoga very clear - if you do it regularly, you will see improvement in balance, flexibility, strength, cardiovascular health and muscle tone. 

But to describe it in purely physical terms is to miss out on yoga philosophy, the purpose of which is to connect our physical, psychological, emotional, spiritual and energetic selves so that we no longer feel fractured inside as we move through life.

Because yoga reduces anxiety and stress, it also helps us to overcome a whole suite of other issues that stress makes worse (and which in turn are stress-causing): arthritis, poor digestion, broken sleep, auto-immune diseases, migraine headaches.

It's simpler to say that yoga just makes everything better.

I really hope you find your way to your mat this week. There really is something for everyone our Yogi’s Library now and as the Bhagavad Gita tells us:

“On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.”

Lots of love to you.
Sarah xx

Maintaining Equilibrium

April 12, 2025 Sarah Raspin

Living in balance feels good and brings good.

When doing balances in yoga, the body makes constant micro-adjustments to achieve equilibrium. Being in balance is not a static state of perfection, it is an ever-shifting flow. Maintaining equlibrium in life is just the same.

Life is a smörgåsbord of events, emotions and demands. Any honest monk or nun will tell you that even those who withdraw from normal life experience this same turmoil every single day. There’s no escape from the reality of being human.

The cure is not self-recrimination as you lose your temper, burn out, fall ill, feel hopeless, can’t sleep, worry, overeat, forget to eat, become anxious, overfill your day again …
<<Fill in the blank here - you know the things that await you when you lose your balance in life>>

The cure is paying attention.

Learn how to pay attention and you’ll notice when you’ve been pulled out of balance. Then you can introduce counterpose - the simple things that bring you back towards composure and poise, health and steadiness.

And oh, it doesn’t matter how many times you lose your balance in life if the result is that you are always finding new and better ways to restore it.

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Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your
World Epilespy Day 💜💜💜

Here's to all the amazing folks dealing with their Epilespy with a smile, with determination, with never-ending resilience. 

Let them be a lesson for all of us in finding the joy in every day 💜💜💜

#worldepilepsyday
Take part in practice with us over two days and two nights 🪷 Relax, breathe and find some space 🪷 The food is amazing and the venue is beautiful 🪷

June - Sold out
October - Sold out
November - 3 spaces 

That's it for 2025
Don't put it off for an
A private session is a great way to work on poses that are tricky to master on your own ⚡

#challengeyourlimits #pinchamayurasana #headstand #handstand #crow #masterofyoga

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Sarah x

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