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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • One to One
    • Online
    • Special Needs
    • Sound Baths
  • Retreats
    • Retreat with Us
    • June 2025 Hampshire
    • July 2025 Sweden
    • October 2025 Hampshire
    • November 2025 Hampshire
    • September 2026 Menorca
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

Yoga Tribe

October 8, 2022 Sarah Raspin

We are born into one tribe and we make for ourselves another. We have it here in our yoga community. It is a tribe that encompasses all kinds of people, some with disabilities, others who face mental health challenges, others who face nothing more than the everday challenge of being human in a difficult world.

Yoga is not and has never been a religion, and this gives us so much freedom. In our tribe there are people who are practising Christians, Sikhs, Muslims. There are also atheists and agnostics. Because yoga espouses the view that all paths lead to unity, we are free to choose our own path to peace and freedom, and to allow others to pursue theirs without judgement.

What we share in our tribe is a yearning for more humanity and compassion in our interactions with the world. We support each other online and in person, through classes, trainings, retreats and communications. I love to hear that students from class, who only know each other through class, have become friends. What better place to meet like-minded souls than in yoga classes real or virtual.

Our tribe extends across continents and it constantly shifts - people become more or less active within the tribe, but they never disappear completely. We cross-pollinate, so that people who practise online meet in person on retreat or in workshops, or students in different countries come to know one another through social media.

The unity of this tribe has come as a wonderful surprise to me. It is a brilliant thing to post a photograph of one of my young special needs students and for them to receive encouragement and pride from other members of the tribe.

When we tell our honest stories and feelings to the world we might be misunderstood or dismissed, but within our tribe someone will thank you for it. There is humour, kindness and acceptance here. It is a place in which to belong.

Looking After You

September 3, 2022 Sarah Raspin

It has been a lovely summer of yoga for me … two blissful retreats in Sweden and one happy weekend in Menorca. It has been wonderful to see all those beautiful faces and to connect with friends old and new.

There is much to celebrate when when we come together on retreat: the simple joy of yoga is reawakened, there is a lot of laughter, acceptance of challenge, sometimes healthy tears and always space for quiet reflection. We get deeply into the root of peace and we stay there. We are cared for by our teacher and by those who prepare our meals for us.

We need this. Now more than ever.

For I have seen this summer how we are embattled, exhausted and struggling. We are smiling, we are lucky and we are grateful. But the last three years have been long and hard and we never really got a chance to catch up from one thing before the next thing came to overwhelm us.

Our bodies are telling the story of these past few years in tightened jaws and raised shoulders, in weak middles and a thousand creaks and groans. We have neglected ourselves. We have moved, kept fit, done our practice, but that deep river of peace within has been harder and harder to find.

Consequently, I saw much more gentleness in students this year and a real need for deep peace and silence. I saw people remember that they are stronger than they think (so hard to remember when life feels like a struggle). Others realised they’d drifted away from their practice and found themselves coming home once more to their body, soul and sense of love and joy.

Maybe next year you will join us in Sweden or in Spain and that will be wonderful. But maybe right now, this weekend what you need is your own retreat from the world, from the pressure, from your endless thinking. Imagine your teacher with you, how she puts her hand on your back to calm you, how she smiles at you because she loves you, how she encourages you to believe that you are already enough and that all of the striving only moves you further away from your goal. Breathe deeply: into your back, down to your boots, softly and for a long time.

Give yourself a break and hold yourself kindly in your own embrace.

Namaste x

Calm Counts

August 13, 2022 Sarah Raspin

When you are calm, people are drawn to you. And the ones who aren't drawn to you don't matter

When you are calm it's easier to hear what you need to be well, so you care for yourself, gently.

When you are calm you heal. Your immune system is able to do its job properly and your troubles are there to be encompassed, not hidden from, run from or pushed away.

When you are calm things slow down. No more grasping, seeking, striving for perfect.

Things get easier. Life gets simpler and has more joy in it.

Calm counts.

Sarah x

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Another week of yoga begins ...

This little shala is blessed with the yoga of dozens of people every week, working on their breath, their body and their spirit.

It is said that the energy of a place is imbued with the shakti of all who have practic
Every single year you get your car serviced.

You take it to a professional who tunes it, fixes it, oils it and sets it running well again. 

Are you doing the same for your body? Or do you keep putting it off?

Are you busy oiling the gears of your

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Sarah x

Welcome to the tribe x