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oak tree yoga

174 Victoria Road
Wargrave
07977934346
yoga classes and yoga teacher training

oak tree yoga

  • Welcome
  • Classes
    • Sound Baths
    • One to One
    • Online
    • Special Needs
  • Retreats
    • Summer Retreat June 2025
    • Swedish Forest Retreat July 2025
    • Prosperity and Transition Retreat October 2025
    • Holding Up the Sky Retreat November 2025
    • Goddess Retreat 2026
    • Retreat with Us
  • Thai Massage
  • Yogi's Library
    • PRACTICE WITH US
    • THIS WEEK'S CLASS
    • 20 MINUTE CLASSES
    • VINYASA
    • SLOW FLOW
    • HATHA YOGA
    • YIN-YANG YOGA
    • RESTORATIVE YOGA
    • 7 CHAKRA SERIES
    • MEDITATION
    • TUTORIALS
    • Guided Meditations
  • Inspiration
  • Sign In My Account

Peace and Power

July 16, 2022 Sarah Raspin

A quick word about power. Your power and mine.

There is a way to find your voice and stand up to the bullies and the shouters, those unhappy aggressive types that we all come across from time to time; there is a way to do this with kindness and in peace.

And they don’t always shout, do they? Often we’re facing passive aggression - that controlling behaviour that aims to look like it’s something far more positive and helpful to us. Tricky.

Gentle people can be nervous of the idea of personal power, so I encourage you to distinguish between power in, and power over. This really helps me and runs as follows -

Power over we know all about: it seeks to silence, to dominate and to get its own way. Sometimes it shouts.

Power in is very different: it strives to hold true to personal belief and to do so OUT LOUD, to stand firm in the face of that which would cause pain or drama and to tell the truth in every moment. Power in is the strength to do this without worrying what others will think of you (you will discover that you can tell the truth and continue to be loved) and it is knowing that you still feel warmth and understanding for other person, even when they are acting out or don’t agree with what you are saying.

We all do it in our own heads - say the things we wanted to say (sometimes for days) after the occasion in which we said nothing - speaking it in each moment takes some practice and some deep, rooted calm.

Peaceful people need to get to know their power, because peace, kindness and love are worth fighting for, yet the voices of the gentle are so easily drowned out.

And some things are worth defending: you, your beloveds, your tribe, your beliefs, your knowledge and commitments.

In deeply grounded peacefulness is where you begin.

Sarah x

Angel Visits

July 2, 2022 Sarah Raspin

We are armed with human brains, which can only see what the human brain has been developed to see.

We cannot see ultraviolet like bees can, or infrared like a python; we cannot see the earth’s magnetic field as a turtle does, or electrical fields like a shark uses to detect its prey. Yet, we are more than we think and more than we know.

Some of us are more ready to accept the existence of things that we cannot prove than others.

Life is full of layers of comprehension, instinct and magic: we touch the consciousness of others and are touched ourselves in mysterious ways. Angels visit us often and sometimes we are the angels. If you have been an angel, you will not know about it, for this is the way of angels.

Be open to the brief and beautiful visits of angels. There in the uplift of your soul at a difficult time, in a shaft of yellow sunshine on an otherwise grey day, a whisper of love from deep within your grief, or the arms of joy that come unbidden and hold you aloft for a while. They are there inside moments of quiet beauty, indefinable gifts, words that explain you to yourself. Sometimes they come from deep within your own tears.

Know that you too have been one and will be again. That the paths of the living and not living, known and not-known cross over and over again and our brains know nothing of it, even as our hearts sing to feel it.

Climbing Mountains 2

June 25, 2022 Sarah Raspin

This week I climbed the highest mountain in England; it is the first mountain I have climbed alone, having always had a guide with me before. You can learn a lot about yourself and about life when you're climbing up a great big hill.

I set off with map in hand, but soon lost the path (on the way back I couldn't understand how this could have happened, it's ridiculous! The path is obvious and right there, about four feet wide!) and so I found myself scrambling up a lush, green, wet and flower-strewn hillside very much on my own. I had already decided to climb the mountain from Wasdale Head, by no means a hidden track, but certainly not so populated as if you climb from Langdale. This is what I call finding my own path, the one less travelled, but what I think my mother would call, 'making life difficult.' I was following a stream, expecting it to originate from two separate streams at some point as my map indicated, but it never did. It was very steep and on a warm day, quite hard going. The dog at least was happy on this route, plunging in and out of the rushing water to keep himself cool.

I looked up; I couldn't see the way. I was expecting a path and other people to be there with me, I had been told by friends that you are never alone on Scafell, but I hadn't seen anyone else since the very lowest part of my climb. I was worried, benign as the day was, I was brought up by my father with enough knowledge to know that you should never take your safety on a mountain for granted. I couldn't know if I was going the right way except to say that I was definitely going up.

It was the crags that had first got me spooked; from Wasdale Head Pulpit Rock and Pikes Crag loom terrifyingly black and sinister at the top of the first ascent, intimidating even on a lush summer's day, perhaps more so then, when they stand in such stark contrast to the wealth of green at the foot of the mountain. I knew from my map that I would have to go round those crags to reach the summit. It did seem such a long and unnerving way to go.

I kept thinking I saw a path, but in truth those were just the tracks of the sheep. I became disheartened: I was tired, I had been walking steeply uphill for an hour or so and I didn't know the way. Why hadn't I just walked up from a nice pub in Langdale on the well-walked and obvious path? I stopped. I had a drink and admired the view. Looking back I could see how far I had come and how beautiful it was. The rain that had been forecast showed no sign of coming, the skies were white with cloud, but bright with the sun behind them; occasionally it broke through and we were bathed in a yellow warmth that cheered everything. Wast Water gleamed in the foot of the valley, strange but from that height the lake seemed reassuringly solid and dependable. It would be there and I could always navigate my way back to it if I wanted to.

I went on. I thought about life and how you don't always have the map, or else you misread it and end up going a different way. Sometimes the landmarks there (health, home, work, family) disappear and you are left without a guide, often at the most difficult parts of your climb. I thought about being alone and having the courage to carry on, even when you can't see the way and you are not sure how or why you ended up here. I thought about standing at the foot of a mountain and feeling daunted by the huge task ahead of you, but how each accomplishment in life is achieved the same way, by taking one small step at a time. I thought about learning to rely on yourself and to trust yourself; how hard it can be to believe that you have it in you to keep going. And I thought about the impossibility of turning back, how you can never again walk a path that you have already travelled, because the path is never the same and the view this time is different.

It is faith, of course, that keeps us going, a sense that somehow we will be able to do it. We can look back and see the way that we have walked and how it is filled with beauty and love and sometimes difficult things; how even hard times can make sense in retrospect.

Sometimes we are climbing mountains just for the fun of it, other times it takes all of our energy just to get out of bed in the morning, have a shower and face the day (I am sorry if that is where you are just now).

Oh, we are human and don't respond well to traversing those same old roads, time and time again, wondering why nothing ever changes. Even rats go mad in those conditions. We are born to roam and to discover and to adapt to new circumstances and this we do, better than any other creature on earth. It is our birthright to seek and to expand, to set ourselves challenges and to meet them, or at least to glory in the attempt we have made.

I shared some flapjack with the dog; I sat on a rock and looked down into the valley and up to the crest of the next hill, wondering what was beyond it; I put on my backpack and went onwards and upwards. I rounded those bleak crags and made my way up to the rocky summit of the mountain. It was cold and blowy, I was higher than the birds and touching the sky, looking down upon the vast and beautiful fells spread out in all directions at my feet. I took a photograph of myself and my dog up there and my smile is true, my eyes are clear. I was proud and satisfied to be there.

The day after I climbed a second mountain. Skiddaw is ancient and beautiful, a pleasure to climb; there are silent parts of the walk, where you are sheltered from the wind and all you can hear are the birds and the sheep and other parts that are wildly exposed to the elements, a biting wind rushes at you, the cloud is so low it curls around your body and it is very cold. From the top of Skiddaw you can see everything: the town of Keswick, the sea stretching away into seeming nothingness and miles and miles of green, undulating fells laid out like a promise.

This time I chose the easy and most popular route. It is impossible to lose. I set off early and spent most of the walk on my own.

Although it was very steep in parts and challenging enough, it turns out that walking the well-worn path just isn't quite the same: there is no fear to face, no courage to find and no challenge other than the resolve required to walk that high and that far.

It's not that I am a daredevil, it's only that I like to see a bit inside myself and to learn something new about life while I am travelling. If you are a yogi, then so do you.

Sarah x

(I wrote this back in 2013 - almost ten years ago! And I have climbed many mountains since and continue to find just the same joy at the top of every one. And that dog for those of you who knew him, was my beloved Cosmo RIP x)

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