New Year Yoga Boost
Day Retreat
12 January, 2019

Escape for a day of yoga & hiking in beautiful countryside

Breathe deeply & relax

Easily accessible from Oxford, Reading, High Wycombe & London


Start the day with a dynamic, flowing practice of beautifully aligned yoga - learn something new about yourself & about yoga as you move through 2 hours of yoga movement, meditation and breathing practice, challenge yourself to try something new, find within yourself the relief of inner silence & one-pointed focus.

Lunch is hearty & vegetarian Indian street food by The Cook Curry Club, followed by fresh fruit, home-made cakes & tea.

We select the most beautiful areas of outstanding natural beauty in which to walk.
The ancient beech tree woods of the Chiltern Hills are bright green & full of bluebells in Spring; rich oranges & golds in Autumn; we'll wander through green fields and past quaint English cottages, spotting red kites in the sky & deer amongst the trees.  Our walks are usually 5 miles or so & take about 2 hours.

A deeply relaxing, restorative & meditative Yin Yoga practice awaits you in the afternoon.  Use blocks, bolsters & blankets to support your body in an intelligent series of long holds in passive poses.  After the dynamism of your morning practice, Yin Yoga will release & lengthen the deep tissue of your body, creating flexibility through peaceful release.  The perfect antidote to modern stress.

Emerge from the day feeling peaceful & refreshed, with a renewed sense of purpose.

"It was just wonderful. I came home feeling so relaxed, rested and energised ... everyone was so friendly and such great company ... I'm such a big fan of your retreats and feeling so grateful I could come"

- Izabela, 2017


Upcoming Day Retreats . . .

"Your recent day retreat was an absolute tonic."

- Greg, 2018

  New Year Yoga Boost Day Retreat  Get moving after the Christmas holidays with a vigorous walk to get your heart pumping & yoga to inspire & enliven your body ready for the year ahead  Date: 12 January, 2019 Location: Northend, near Turville Nearest station: Henley on Thames Time: 10.00-17.00 Price: £70pp includes lunch, cake & refreshments

New Year Yoga Boost Day Retreat
Get moving after the Christmas holidays with a vigorous walk to get your heart pumping & yoga to inspire & enliven your body ready for the year ahead

Date: 12 January, 2019
Location: Northend, near Turville
Nearest station: Henley on Thames
Time: 10.00-17.00
Price: £70pp includes lunch, cake & refreshments

  Spring Awakening Day Retreat  Unfold your body with a dynamic morning's yoga sequence to invigorate & a peaceful afternoon of restorative yoga to reset your body & mind for Spring  Date: 6 April, 2019 Location: Turville Northend Nearest station: Henley on Thames Time: 11.00-18.00 Price: £70pp includes lunch, cake & refreshments

Spring Awakening Day Retreat
Unfold your body with a dynamic morning's yoga sequence to invigorate & a peaceful afternoon of restorative yoga to reset your body & mind for Spring

Date: 6 April, 2019
Location: Turville Northend
Nearest station: Henley on Thames
Time: 11.00-18.00
Price: £70pp includes lunch, cake & refreshments

  Summer Peace Day Retreat  Take time out to find peace, balance & tranquility; a blessed day of yoga & walking in the hills of Frieth in the Hambleden valley. Emerge feeling energised & revitalised  Date: 10 August, 2019 Location: Frieth Nearest station: Henley on Thames Time: 11.00-18.00 Price: £70pp includes lunch, cake & refreshments

Summer Peace Day Retreat
Take time out to find peace, balance & tranquility; a blessed day of yoga & walking in the hills of Frieth in the Hambleden valley. Emerge feeling energised & revitalised

Date: 10 August, 2019
Location: Frieth
Nearest station: Henley on Thames
Time: 11.00-18.00
Price: £70pp includes lunch, cake & refreshments

  Falling Leaves Day Retreat  Kick up some leaves ... autumn russet & golds in ancient woodland. Autumn is a time to draw in, contemplate the year so far & re-establish equilibrium within as the season changes  Date: 5 October, 2019 Location: Northend Nearest station: Henley on Thames Time 10.00-17.00 Price: £70pp includes lunch, cake & refreshments

Falling Leaves Day Retreat
Kick up some leaves ... autumn russet & golds in ancient woodland. Autumn is a time to draw in, contemplate the year so far & re-establish equilibrium within as the season changes

Date: 5 October, 2019
Location: Northend
Nearest station: Henley on Thames
Time 10.00-17.00
Price: £70pp includes lunch, cake & refreshments