Rebalancing Day Retreat
Yoga & Thai Massage
10 August, 2019
This day long yoga & Thai massage retreat will be a peaceful, reflective and restorative space in which to completely rebalance your body & mind.
A morning yoga asana practice full of flowing, slow, conscious stretches will release habitual patterns of tension in your body; simple breath-work will shift your nervous system into a deeply relaxed state & guided meditations will help to quiet your mind.
After lunch, working in pairs, you will be guided to give and receive a simple, but effective Thai massage to settle yourself still further into tranquility.
Round off the day with a guided yoga relaxation (yoga nidra) for the kind of deep, restorative rest that your body needs, but which is hard to come by in a modern busy life.
Saturday, 10th August
11am - 5pm
Price includes lunch, refreshments, tea & cake
Location: Frieth Village Hall, Frieth, Henley-On-Thames, Oxfordshire RG9 6PR