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oak tree yoga provides Hatha and Astanga yoga in Twyford, Henley-on-Thames, Maidenhead and Reading, Berkshire for students of all levels.

The classes are run by experienced teacher, Sarah Raspin, who trained for three years for a Diploma in teaching from the British Wheel of Yoga.

Sarah teaches public and private classes, workshops and courses for all abilities from absolute beginners to adepts and has experience of teaching people with specific health problems, such as asthma or back pain. She is keen to encourage students to work steadily towards fulfilling their potential and has a supportive, hands-on style.

Sarah has practised yoga since 1996 and taught yoga since 2006. Over the years she has seen first-hand the physiological and psychological benefits of a regular yoga practice.

Sarah believes that yoga is for everyone, from children to the elderly, and from sports-people to those that have never been to a gym. Yoga's ability to be adapted for each individual according to his or her lifestyle, and it's capacity for bringing peace to the mind as well as poise to the body is what sets it apart from other forms of exercise.

"We begin where we are and how we are, and whatever happens, happens."
T.K.V. Desikachar